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I think that exercise is a
Meditation has helped me, as
You're probably also used to having a drink in your hand, so you might also try herbal tea - we drink that on evenings when we don't drink wine.
Some things you can do
Some things you can do instead of drinking alcohol:
In addition to substituting healthy activities for drinking, try switching up the order of your day. If you have a steady routine and the only thing you're changing is the drinking part, it's probably going to be really hard. You'll come to the point in your routine when you usually drink and it'll be difficult not to think about it. If you change the way your day flows, it won't be quite so obvious that the drinking is missing.
-V-