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Natural Remedies for Caffeine Withdrawal
Caffeine withdrawal can cause a number of symptoms, including mental and physical pain.
Symptoms of withdrawal typically begin with headache and fatigue, and can often turn into muscle pain and nausea. If you recently stopped consuming caffeine and regularly experience these symptoms, you are likely suffering the effects of withdrawal.
Here are a few natural remedies to relieve the effects of caffeine withdrawal.
- Make the switch. According to Helium.com, switching from coffee or soda to green tea can help ease the transition into being caffeine-free. Green tea contains significantly less caffeine than coffee, and contains much more health benefits than soda. After a week or two, gradually add non-caffeinated drinks into your daily routine until you are completely caffeine-free.
- Try ginseng. Adding ginseng to your diet can help relieve the symptoms of caffeine withdrawal. While caffeine naturally constricts the blood vessels, ginseng naturally opens blood vessels. Withdrawal headaches are caused by swollen blood vessels, so ginseng is a great means of preventing blood vessels from constricting.
- Drink more water. Caffeine is a natural diuretic and has dehydrating effects on your body. Increasing your daily intake of water will reduce your caffeine cravings, and will also help flush out toxins from your system.
- Take vitamins and minerals. Adding specific supplements to your diet may also reduce the effects of caffeine withdrawal. Helium suggests adding a magnesium supplement, since caffeine tends to deplete your body’s natural magnesium supply. You may also consider eating more magnesium-rich foods, such as bran, dried herbs, pumpkin, Brazil nuts and molasses.
- Practice yoga. Yoga can help relieve the symptoms of stress and anxiety that often accompany a caffeine withdrawal. The gentle poses promote mental focus and are soothing for the body and mind. Yoga is an ideal remedy to relieve withdrawal headaches, fatigue and muscle pain.