We have all been warned–addiction to chocolate can lead to obesity, or worse, diabetes. And we all know that diabetes and obesity are no laughing matters. But what most people do not know is that eating chocolates does have its share of beneficial effects.
Cocoa, a main ingredient in chocolates, contains polyphenols. These substances have significant health benefits, including boosting the immune system and lowering the blood pressure. This makes a person less susceptible to infections, as well as to heart attacks or strokes.
Although all chocolates contain cocoa, the amount of cocoa in each chocolate varies. Dark chocolate has more cocoa in it than other types of chocolate, so if you are after the beneficial effects of cocoa, go for dark chocolate brands. Moreover, dark chocolate contains less sugar and fat compared to other chocolate varieties.
If there is one chocolate that you should avoid, that would be white chocolate, mainly because of its low polyphenol levels. So if you’re planning to be addicted to chocolate, love black and hate white.
The information provided on MyAddiction.com is designed to support, not replace, the relationship that exists between a patient/site visitor and his/her health professional. This information is solely for informational and educational purposes. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Neither the owners or employees of MyAddiction.com nor the author(s) of site content take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading this site. Always speak with your primary health care provider before engaging in any form of self treatment. Please see our Legal Statement for further information.
SupportGroups.com is for individuals, friends and families who are looking to connect during life's challenging times. Share personal experiences, evaluate information and get support during times of need, illness, treatment or recovery.
If you or a loved one is suffering from an addiction and need help entering into recovery then we are here to offer help in any way we can. We have over 14,000 Treatment Centers listed on our Directory. You can search by Zip Code, City or State. Click here to search for a Treatment Center that is right for you.
More than 100,000 U.S. deaths are caused by excessive alcohol consumption each year. Direct and indirect causes of death include drunk driving, cirrhosis of the liver, falls, cancer, and stroke.
