The human body needs very little sodium. The amount of sodium required by the body is available in fruit and vegetables. Sodium chloride or the table salt in the seasoning is an unnecessary addition that leads to addiction. The sodium in fruit and vegetables digests slowly unlike table salt.
Sodium chloride is the compound that we know as table salt. Almost every packaged food and condiment contains table salt. You will find salt in chicken soup, relishes, macaroni, ketchups and chips. Table salt puts a person in a good mood. This mood altering property of table salt makes it an addictive substance. Addicts start craving for salt as in the case of every substance addiction. Excessive intake of table salt increases blood pressure and intracranial pressure. This results in heart and brain diseases. The cure for salt addiction is a gradual reduction in intake by opting for healthy alternatives.
