My New Year's Resolution

Is it a bad sign when your family finds a Diet Coke Christmas ornament and gives it to you? If nothing else, they certainly know what gets mom’s engine running in the morning. At one time, I was up to 2 liters a day. I drink it in the cans now, which has the unfortunate benefit of seeming like less. I just always have a can of coke with me. Always.
I’m turning over a new leaf this year and as I get ready to hit the big 4-0, I am realizing I need to make a few lifestyle changes. Not radical ones, mind you, just small changes.
Caffeine is one of the few addictions in which moderation may be appropriate. But, this may be a good time to consider if there are any lifestyle changes you could make to improve your overall quality of life.
I do find that when I am exercising more regularly, I tend to eat better. Making life improvements tend to not stay compartmentalized – but bleed over into all areas of my life.
Could any of these be next on your list?
• Being active in general (taking the stairs, walking instead of driving, gardening, cleaning, etc.)
• Doing cardio exercise
• Strength training for all muscle groups with challenging weights
• Preparing your own meals and snacks and eating fruits, veggies and whole grains
• Reading food labels
• Tracking your calories
• Sleeping
• Dealing with stress in a healthy way