The Best Way to Stop Alcohol Addiction
If you believe that you are addicted to alcohol, it is important to get some support and professional guidance when you decide you are ready to stop drinking.
Although alcohol consumption is not illegal once you are of drinking age, the effects upon your body are significant. Depending on how much you drink, and how long you have been addicted to alcohol, you may find that quitting “cold turkey” can make you feel extremely ill.
A person who has been a heavy drinker for many years is often described as a chronic alcoholic. Without support and medical intervention, stopping drinking can actually be dangerous for a chronic alcoholic, even though drinking in and of itself is also very harmful.
Some individuals are binge drinkers; they drink a lot of alcohol at one time, but may then go for a considerable period of time without any alcohol. Some people are under the mistaken impression that being a binge drinker is somehow better than being a chronic alcoholic. Unfortunately, both chronic and binge drinking point to a loss of control over one’s alcohol consumption, and both are extremely damaging to your health.
Getting the Help you Need
You may think that it is possible to quit drinking on your own, but in fact, most people find that they require professional help in order to stop problem drinking.
It is certainly true that the best way to stop an alcohol addiction is to recognize that a problem does exist, and to be honest and sincere about your situation. This includes accepting and following the advice of your treatment team, and remaining committed to your goal of quitting drinking.
Many addiction experts recommend seeing a medical doctor in order to get help for an addiction to alcohol. A medical doctor has an excellent understanding of the impact of alcohol on the body, and following an examination and discussion, will be able to direct you to the most appropriate professional services to address your drinking problem.
There are also some excellent therapists and counselors who will assist you to access a treatment program that meets your needs.
Alcohol Addiction Treatment
Alcohol dependence is treated in a detox facility under medical supervision. Alcohol withdrawal symptoms due to alcoholism may be physical and/or psychological and in some cases are severe. Health care professionals monitor individuals carefully and may provide medication such as benzodiazepines if necessary.
Following detox, a person usually attends a rehabilitation treatment program in order to address any issues that may have contributed to the drinking problem, learn new coping skills, and adopt healthy patterns of behavior. Persons attending rehab learn a lot about themselves and the triggers that could cause them to relapse and start drinking again. A good treatment program will treat the whole person, offer therapeutic follow-up counseling, and provide after-care services in order to encourage sober living.
Staying sober is a lifelong challenge. Some people find that attending a self-help group such as Alcoholics Anonymous is an excellent way to help them stay on track. You will want to set yourself up for success as you begin to re-establish your life and begin alcohol addiction recovery.